Blog

Discover why a proper warm up is essential before leg day and how AIM Athletic applies expert-backed methods in personal training, small group training, and active rehab.

Most calorie recommendations rely on BMR equations, but updated research shows metabolism is more closely tied to organ mass than muscle or fat. Traditional calculations often overestimate energy needs, which can throw off fat loss or muscle gain goals. Learn why these equations can still be useful, but why tracking progress matters more for long-term success.

Discover how simple health metrics like grip strength and walking speed can predict longevity, and how AIM Athletic integrates these measures into training and rehab.

Learn when to use cold or heat therapy after training based on your goals. Discover how ice baths can impact muscle growth and why heat might be better for building strength.

Progressive overload is key to building strength and making consistent progress. Learn how small, strategic increases in volume can help you break through plateaus, whether you are training in a small group, one on one, or rehabbing an injury at AIM Athletic in Langley.

Struggling with your workouts? Many common exercises are done incorrectly, leading to bad habits and reduced results. At AIM Athletic in Langley, our personal training, small group training, and active rehabilitation programs help you refine your technique, build strength safely, and train smarter. Learn how to fix these common mistakes and maximize your progress.