I HATE deadlifts: Here's how to make this exercise more palatable.Struggling with deadlifts? At AIM Athletic in Langley, we break down why some people love them and others hate them, plus the best alternatives for strength and injury prevention.GeneralCan you get a good ab workout only using resistance bands?Build a stronger core with resistance band training at AIM Athletic in Langley. Learn how to target key core functions for better stability, strength, and injury prevention in personal training, small group training, and active rehab.GeneralWhy Youth Strength Training is Safer and More Beneficial Than You ThinkDiscover the benefits of youth strength training at AIM Athletic in Langley. Our expert-led programs help young athletes build coordination, reduce injury risk, and improve performance in a safe, structured environment.GeneralWhy Full-Range Strength Training Builds More MuscleStretch-mediated hypertrophy is a powerful way to build muscle, improve mobility, and prevent injury by training through full ranges of motion. Learn how this principle drives strength gains and how we apply it in small group training, personal training, and active rehab at AIM Athletic in LangleyGeneralAre you using the right protein powder? Whey vs Pea protein how do they stack upChoosing the right protein powder can impact recovery, strength, and performance. Learn how whey and pea protein compare and which one is best for your training at AIM Athletic.GeneralIs it fat or muscle? 5 Steps to finding out your body composition.Struggling with the scale? Learn how to track your body composition using simple equations to determine fat mass and lean mass. Understand what your weight changes really mean and how to adjust your training and nutrition for better results at AIM Athletic.GeneralNext
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