Blog

Looking for the best way to lose fat? Strength training combined with low-impact cardio is the most direct route. Learn why building muscle and boosting metabolism is the key to fat loss.

Discover why the human body is naturally asymmetrical and how this impacts movement, posture, and training. At AIM Athletic, we embrace these patterns to help you move and perform better—because the goal isn’t symmetry, it’s function.

ChatGPT said: Learn why proper hip extension is essential for performance and injury prevention, and how firing patterns of the glutes, hamstrings, and QL impact your movement in the gym, sport, and everyday life.

Heavy strength training is safe and effective for older adults. Learn how AIM Athletic uses smart programming to help members stay strong, independent, and injury-free as they age.

Discover how AIM Athletic helps you improve flexibility through eccentric training, foam rolling, full range strength work, and advanced techniques like banded PNF—built into all personal training, small group, and rehab programs.

Learn why the "anabolic window" is a myth and how total daily protein intake matters most for recovery and results—whether you're training at AIM Athletic in personal sessions, small groups, or active rehab.