Recovering from an injury is about more than just getting rid of pain or moving normally again. It is about rebuilding your strength and resilience so you can not only recover but feel confident moving forward. At AIM Athletic, our ICBC-funded active rehab sessions are designed with this in mind. After an injury, staying completely still is not an option, when you do not move, muscles can start to atrophy, and other areas of your body can weaken. That is why loaded exercises are a must for recovery. They help you heal and prepare your body to handle life’s demands again.
When you are injured, it might feel like resting completely is the safest choice, but that can actually slow down your recovery. Muscles and tissues need the right kind of stress to repair themselves. Loaded exercises create just enough tension to stimulate healing and rebuild strength without overwhelming your body. This approach does not just help you get back to where you were it also builds a stronger foundation to prevent future injuries.
Whether you're doing small group personal training, personal training, or active rehab at AIM, we use progressive overload to improve performance and guide your recovery. This means gradually increasing the challenge to your muscles and tissues over time, allowing your body to adapt and grow stronger. Loaded eccentric exercises, or movements where your muscles lengthen under tension, are particularly effective. They do more than just restore flexibility. Unlike basic stretching, eccentric exercises create long-lasting improvements in tissue length while also building strength, setting you up for long-term success.
Injuries can be frustrating, but they are also an opportunity to rebuild better than before. And the great thing is that many extended medical plans include kinesiology coverage. If you check your benefits, you may find that this treatment is completely covered, meaning you can access expert guidance at no cost to you. Of course, if you have an active ICBC claim, your active rehab sessions can also be fully funded.
You've got the information, now it's time to take AIM!
