Protein is one of the most important building blocks of muscle, and getting enough of it is key for recovery, strength gains, and overall performance. At AIM Athletic in Langley, we see it every day. Whether it is members in our small group training pushing for their next personal record, personal training clients working toward body recomposition, or active rehab members rebuilding strength after an injury. Protein intake plays a role in all of it, and for many, protein powder is an easy way to ensure they are hitting their targets.
The challenge is choosing the right one. Walk into any supplement store and you will see shelves lined with different options, with whey and pea protein being two of the most common. Both have their place, but not all protein sources are created equal.
Whey protein is derived from dairy and is considered a high quality protein source because it contains all of the essential amino acids in the right amounts for muscle repair and growth. It is also highly digestible, meaning your body can absorb and use it efficiently. Research has linked whey protein to improvements in lean muscle mass, better body composition, and even a reduced risk of injuries and viral infections. For members who train hard and need to maximize their recovery, whey is often the best option.
Pea protein is a plant based alternative that works well for those who avoid dairy due to intolerance or personal choice. It comes from yellow peas and provides a solid source of protein, but it is not quite as effective as whey. Protein quality is measured using something called the protein digestibility corrected amino acid score, which assesses how well a protein provides the body with essential amino acids. Pea protein and other plant based sources tend to score lower than animal based proteins, meaning they may not support muscle repair and growth as effectively. Some research suggests plant proteins might be more biologically available, but overall, whey still comes out ahead for building and maintaining muscle.
The choice between whey and pea protein comes down to individual needs. If dairy is not an issue, whey is the better option for supporting strength, recovery, and performance. If someone is lactose intolerant or follows a plant based diet, pea protein can still help meet protein goals, but it may require combining different plant sources to improve amino acid balance. No matter the choice, the most important factor is getting enough protein daily to support training demands and recovery.
For our members at AIM Athletic, whether they are working through an active rehab program, progressing in personal training, or pushing their limits in small group strength training, proper protein intake is key. A well structured training program will always be the foundation, but the right nutrition choices can make a significant difference in performance and results.
You've got the info, now it's time to take AIM!
.webp)
.webp)
.webp)
