Blog

Is the "fat burning zone" real or just another fitness myth? Learn how your body actually burns fat during cardio and how to choose the best training intensity for lasting results at AIM Athletic.

Discover why real human movement is built on spirals, not straight lines. Learn how muscles compress, joints twist, and why restoring relative motion is key to moving and feeling better at AIM Athletic.

Discover how common metabolic health mistakes drain your energy and how AIM Athletic's training and rehab programs in Langley can help you rebuild strength, consistency, and vitality.

Discover the benefits of low impact cardio in improving heart health without joint pain. Learn how AIM Athletic incorporates these methods into our training and rehabilitation programs to enhance fitness and support recovery.

ChatGPT said: Learn how combination upper body exercises can maximize workout efficiency, save time, and target multiple muscle groups. Discover expert insights on workout strategies for time-crunched individuals and how these principles apply to personal training and active rehabilitation at AIM Athletic.

Single leg vs double leg training—learn how unilateral exercises improve strength, reduce back tension, and support real-world movement at AIM Athletic.