Blog

Discover the benefits of youth strength training at AIM Athletic in Langley. Our expert-led programs help young athletes build coordination, reduce injury risk, and improve performance in a safe, structured environment.

Stretch-mediated hypertrophy is a powerful way to build muscle, improve mobility, and prevent injury by training through full ranges of motion. Learn how this principle drives strength gains and how we apply it in small group training, personal training, and active rehab at AIM Athletic in Langley

Choosing the right protein powder can impact recovery, strength, and performance. Learn how whey and pea protein compare and which one is best for your training at AIM Athletic.

Struggling with the scale? Learn how to track your body composition using simple equations to determine fat mass and lean mass. Understand what your weight changes really mean and how to adjust your training and nutrition for better results at AIM Athletic.

Struggling with muscle soreness after a workout? Learn what causes delayed onset muscle soreness (DOMS), how to manage it, and the best ways to prevent it. At AIM Athletic, we help you train smarter so you can build strength without unnecessary pain.

Learn how caffeine can boost your workout performance, from endurance to strength training. Find out the optimal amount for your body and how it can enhance your training at AIM Athletic.